The transition into menopause can feel like a voyage, marked by physical changes that affect women in unique ways. Starting at perimenopause, your body initiates to synthesize less estrogen. This can lead changes like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods stop, signaling the end o… Read More

As women transition through menopause, their bodies undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common expressions include hot flashes, night sweats, sleep disturbances, and emotional fluctuations. These transitions can feel overwhelming, but there are approaches you can implement … Read More